Lesson Information

We offer Pole Dancing Lessons for absolute beginners through to advanced levels and recommend Pole Dancing Lessons - Level 1 if you are just starting out. Perhaps you are unsure of what to expect or what course is best for you, have a look at our frequently asked questions, or alternatively get in touch and one of our team will be more than happy to advise you.

We also offer Pole Dancing Parties and Workshops, click here to find out more.

Want to know about the price? See the Kent, Essex and South London Prices here, or if you want to attend a course in Central or North London see those prices here.

Pole Dancing Lessons - Level 1 This is a six week training programme for complete beginners and is written to introduce you to Pole Dance Fitness. More Info or Build Your Course

Pole Dancing Lessons - Level 2 In this six week training programme you would increase your strength and target isolated muscle groups, this course concentrates on building core strength with developing all over body tone. More Info or Build Your Course

Pole Dancing Lessons - Level 3 In this six week training programme you will be progressing your strength stamina and fulfilling one arm moves and static upside down moves. This type of training concentrates on Isometric contractions furthering strength and ability. More Info or Build Your Course

Pole Dancing Lessons - Level 4 In this six week training programme you will be covering advanced isolated static holds. By this point you would have broadened an impressive portfolio of Pole Dance skills. More Info or Build Your Course

Pole Dancing Lessons - Level 5 In this six week training programme you are developing advanced choreography and will be able to progress the static isolated holds with advancing the flexibility gained in the previous levels. More Info or Build Your Course

Pole Dancing Lessons - Level 6 Pole Secrets is proudly the only school that can offer a safely structured syllabus at this level. You will be taught tailored bespoke complex moves that are completely unique to Pole Secrets. More Info or Build Your Course

Pole Dancing Lessons - Level 7 Level 7 gives you all the necessary preparation for the elite Level 8. You will be learning extreme moves the require a lot of strength and flexibility. More Info or Build Your Course

Pole Dancing Lessons - Level 8 This course is for the elite of Pole Secrets. All students will need to be assessed by a qualified Pole Secrets instructor before booking this level. More Info or Build Your Course

Maintenance In maintenance you will concentrate on sequencing to develop strength stamina with the elite moves learnt in the previous stages, you will also cover performance skills and delivery to progress your training More Info or Build Your Course

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