Pole Dancing Lessons - Level 1
This is a six week training programme for complete beginners and is written to introduce you to the art of Pole Dance Fitness. All our classes are 1hr 15 minutes and consist of a basic warm up, stretches and strength exercises and then we get to the fun part where you will be learning a series of pole moves. You will have one class each week.
All our instructors are friendly and helpful, and our classes are great fun. We keep the class sizes small so that they are not overcrowded and you get plenty of time on the pole. All our classes are held within professional dance studio environments so that you can feel totally comfortable.
This course is for beginners, so do not worry as no dance experience is required and it is suitable for all ages, shapes and sizes. It is a fantastic way to get fit and have fun at the same time.
Want to know about the price? See the Kent, Essex and South London Prices here, or if you want to attend a course in Central or North London find those prices here.
The course will include :
- Pole Safety
- Body Confidence
- Aerobic Workout
- Muscular Strength & Endurance
- Flexibiity Training
- Co-ordination
- Syllabus contains 32 moves
Customer Reviews:
Katie86 (Wednesday, 16 February 2011)Rating:
The level 1 course in maidstone has been a great experience for me. I have already signed onto level 2, and can't wait to start!rnI was nervous at
first and had doubts that I would be able to cope but Sarah was so understanding and she helped me through my fears.rnrnMy confidence has been given a
great lift and I have also needed to go shopping as my old clothes are now too big for me!
fayehampton67 (Monday, 17 January 2011)
Rating:
I found the level 1 class at balham leisure centre in london absolutely fantastic and i cant wait to start level 2. i had no experience in fitness and
dance before i started the pole fitness course and i found everyone to be very welcoming and this whole experience has really help me build my self
confidence. My instructor was awesome and very friendly, i enjoyed every class and i cant wait for my next level to begin
vikkitoria (Monday, 15 February 2010)
Rating:
Absolutely amazing - my self confidence wasn't great, but this has made me feel really good about myself (even about my wobbly bits)! I would
recommend it to anyone.rnVik x
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