Pole Dancing Lessons - Level 2
In this six week training programme you would increase your strength and target isolated muscle groups, this course concentrates on building core strength with developing all over body tone.
See the Kent, Essex and South London Prices here, or if you want to attend a course in Central or North London find those prices here.
- Aerobic Workout
- Muscular Strength & Endurance
- Flexibility Training
- Co-ordination
- Isolating muscle groups
- Building Core Strength
- Developing Body Tone
- Syllabus contains 22 moves
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