Pole Dancing Lessons - Level 2
In this six week training programme you would increase your strength and target isolated muscle groups, this course concentrates on building core strength with developing all over body tone.
- Aerobic Workout
- Muscular Strength & Endurance
- Flexibility Training
- Co-ordination
- Isolating muscle groups
- Building Core Strength
- Developing Body Tone
- Syllabus contains 22 moves
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