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Pole Dancing Lessons - Level 2

Pole Dancing Lessons - Level 2

In this six week training programme you would increase your strength and target isolated muscle groups, this course concentrates on building core strength with developing all over body tone.
  • Aerobic Workout
  • Muscular Strength & Endurance
  • Flexibility Training
  • Co-ordination
  • Isolating muscle groups
  • Building Core Strength
  • Developing Body Tone
  • Syllabus contains 22 moves
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