Pole Dancing Lessons - Level 3
In this six week training programme you will be progressing your strength stamina and fulfilling one arm moves and static upside down moves. This type of training concentrates on Isometric contractions furthering strength and ability.
See the Kent, Essex and South London Prices here, or if you want to attend a course in Central or North London find those prices here.
- Aerobic Workout
- Muscular Strength & Endurance
- Flexibility Training
- Co-ordination
- Isometric contractions
- Strength stamina
- One arm moves
- Syllabus contains 22 moves
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