Pole Dancing Lessons - Level 3
In this six week training programme you will be progressing your strength stamina and fulfilling one arm moves and static upside down moves. This type of training concentrates on Isometric contractions furthering strength and ability.
- Aerobic Workout
- Muscular Strength & Endurance
- Flexibility Training
- Co-ordination
- Isometric contractions
- Strength stamina
- One arm moves
- Syllabus contains 22 moves
Customer Reviews:
There are yet no reviews for this product.Please log in to write a review.
Our Courses
Call me back
If you're interested in joining us but not sure which course is best for you, click the button below, fill out your details and we will call you back.
Shop Secure
