Pole Dancing Lessons - Level 4
In this six week training programme you will be covering advanced isolated static holds. By this point you would have broadened an impressive portfolio of Pole Dance skills.
- Aerobic Workout
- Muscular Strength & Endurance
- Flexibility Training
- Co-ordination
- Isometric contractions
- Strength stamina
- Static holds
- Sequencing portfolio
- Syllabus contains 22 moves
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