Pole Dancing Lessons - Level 4
In this six week training programme you will be covering advanced isolated static holds. By this point you would have broadened an impressive portfolio of Pole Dance skills.
See the Kent, Essex and South London Prices here, or if you want to attend a course in Central or North London find those prices here.
- Aerobic Workout
- Muscular Strength & Endurance
- Flexibility Training
- Co-ordination
- Isometric contractions
- Strength stamina
- Static holds
- Sequencing portfolio
- Syllabus contains 22 moves
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