Pole Dancing Lessons - Level 5
In this six week training programme you are developing advanced choreography and will be able to progress the static isolated holds with advancing the flexibility gained in the previous levels.
- Aerobic Workout
- Muscular Strength & Endurance
- Advanced Flexibility Training
- Co-ordination
- Isometric contractions
- Strength stamina
- Static holds
- Advanced choreography
- Syllabus contains 16 moves
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