Pole Dancing Lessons - Level 5
In this six week training programme you are developing advanced choreography and will be able to progress the static isolated holds with advancing the flexibility gained in the previous levels.
See the Kent, Essex and South London Prices here, or if you want to attend a course in Central or North London find those prices here.
- Aerobic Workout
- Muscular Strength & Endurance
- Advanced Flexibility Training
- Co-ordination
- Isometric contractions
- Strength stamina
- Static holds
- Advanced choreography
- Syllabus contains 16 moves
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