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Pole Dancing Lessons - Level 5

Pole Dancing Lessons - Level 5

In this six week training programme you are developing advanced choreography and will be able to progress the static isolated holds with advancing the flexibility gained in the previous levels.
  • Aerobic Workout
  • Muscular Strength & Endurance
  • Advanced Flexibility Training
  • Co-ordination
  • Isometric contractions
  • Strength stamina
  • Static holds
  • Advanced choreography
  • Syllabus contains 16 moves
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