Stage 1

This is a six-week course. This course is for complete beginners and is written to introduce you gradually to the art of Pole Dance.

Each lesson is one hour fifteen minutes. Your lesson will consist of a five-minute warm up and then ten minutes of MSE (Muscular Strength Endurance).

This is where we target the muscle groups that you will be using on the pole, as you will be lifting your body weight we concentrate on upper body and core strength.

You will then be taught various pole moves throughout each lesson. We also cover filler moves enabling you to create your own routines.

There is an element of dance in this course but you do not have to be co-ordinated or have previous experience in dance.

At the end of each lesson we have a ten-minute stretch. This is to promote flexibility, which helps towards creating pole perfection.

Stage 2

This the follow up course to the beginners.

By now you would have mastered all the basic spins, holds, be completely addicted and be prepared to go on further.

You should have the strength and courage to tackle the upside down invert moves and all that goes with them.

With this particular course we concentrate on building the muscles in your legs, which will prepare you for Stage 3.

Stage 3

As well as being the obvious continuation for Stage 2, Stage 3 offers an even more grueling yet satisfying level of intensive training.

Sequencing your existing moves whilst broadening your portfolio with extremely impressive choreographed displays.

 

Stage 4

By taking it to this level Pole Secrets is one of few Pole Schools that can offer training to this extent.

By this point you will have lost all inhibitions and fear and gained extreme strength.

Now that you have developed the flexibility we will show you individually tailored moves, that embody the Pole Secrets grace and beauty.

Maintenance

This is a more relaxed course that provides time to train with the irreplaceable friends you have made along the way (from what you have learnt).

We concentrate on performance skills and delivery, be rest assured that you can always progress your training, as there is always a new challenge to be conquered.