Please find the following information on Pole Secrets membership and our timetable for our NEW Pole Secrets Dance Studio.

We have updated our timetable, please check for any changes to your classes

Professional Advance Pole Dancing Course

This course will cover the following

Advanced Pole
Extreme Flexibility Techniques
Demo Techniques
Floor Gymnastics
Aerial Taster
And More!

This course is only available to professionals in dance or health and fitness. A high level of fitness is required for this workshop and you are advised to train in preparation. Applicants who do not fit the fitness requirements will not be permitted to take part in the workshop!

Cost: £400.00 Please note that discounts are not available!

Maidstone - Saturday 22 Nov - Sunday 23 Nov 2008

Sat 9.00 -19.00, Sun 9.00-17.00

Pole Secrets Dance Studio
B10, Power Hub
Peter Street
Maidstone
ME16 OST

Monday	To be confirmed
Tuesday	To be confirmed
Wednesday	Pole Dance Stage 4/ Maintenance & Choreography 19:30pm Celine
Thursday		Pole dance Stage 1 & 2 19:00pm Sarah	Pole dance Stage 3 & 4 20:15pm Sarah
Friday	To be confirmed
Saturday	To be confirmed
Sunday		Pole dance Stage 1 & 2 17:30pm Louise	Pole dance Stage 3 & 4 18:45pm Louise

Class Descriptions

Pole Secrets Air Aerial

Pole Secrets Air is a 6 week course covering Aerial Dance specializing in Silks, Trapeze and Rope. Aerial dance is a visually spectacular skill to learn and is especially creative when combined with pole work. Aerial dancing uses the same muscle groups that you use on the pole but challenges you to create and hold different shapes with you body.

Pole Secrets Strengthening Classes

This is a one-hour class, which specifically concentrates on building the muscles used on the Pole, Stomach, Chest, arms and lower body. You do not have to be a Pole dancer to attend these classes as we aim to give you an all over body tone in this intermediate to advanced MSE session.

Pole Secrets Flexibility Classes

This is a one-hour class, it will consist of martial art and yoga stretching techniques, and this is the class to do if you have always dreamed of getting into those compromising split positions. This class will aid all over body tone and create a lean body appearance. This is an intermediate to advanced class and compliments all Pole Secrets courses.

Pole Secrets Dance Cardio Classes

This is a one-hour class, which is the class to do if you want to sweat, have fun and burn calories. This a dance style aerobic class that is a good alternative to a gym session. You do not have to have dance experience to attend this class, we tailor the routine to suit abilities.

Bedtime Stories For Grown Up Girls, Burlesque course

Four-week course inspired by burlesque:

Two hours each week acting out your own stories, being taught burlesque techniques, including facial expressions, body language and movement. We will cover the use of props, performance skills and basic dance moves. At the end of the course you will have a dazzling performance to perform at a Secret night creating your own cheeky erotic tale. This course will be excess of fun and not to mention working complete wonders for your sexual confidence!

Class Prices and Pole Secrets Membership

Pole Dance training Stage 1 – 4 / £110+ vat for the 6 weeks

Maintenance and Choreography / £80 + vat for 6 weeks

Bedtime Stories for Grown up girls Burlesque course / £150 + vat for 4 weeks

Pole Secrets Flexibility / £6 per class

Pole Secrets Dance Cardio / £6 per class

Pole Secrets Strengthening / £6 per class

Pole Secrets membership is £30 + vat per month. This entitles you to attend Pole Secrets Dance Cardio, Flexibility and Strengthening classes for free and gain 10% off any subsequent Pole Secrets course. Details on application.

To book classes please e-mail: bookings@polesecrets.com

or for information contact: 0800 043 6006.